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Last Updated: Sep 12, 2026
No. of Questions: 230 Questions & Answers with Testing Engine
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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Basic and Applied Sciences and Nutritional Concepts | 15% | - Anatomy and physiology - Supplements and weight management principles - Biomechanics and motor learning - Nutrition fundamentals, macronutrients, micronutrients - Exercise physiology and bioenergetics |
| Topic 2: Professional Development and Responsibility | 10% | - Ethics, scope of practice and legal guidelines - Business and professional standards - Emergency procedures and safety protocols - Documentation and record keeping |
| Topic 3: Assessment | 16% | - Postural and movement assessments - Interpret results and identify contraindications - Cardiorespiratory and physical performance testing - Body composition and anthropometric measurements - Health history screening and risk classification |
| Topic 4: Exercise Technique and Training Instruction | 22% | - Cueing, feedback and correction methods - Proper exercise form, technique and safety - Adapting exercises for different abilities - Equipment usage and spotting techniques |
| Topic 5: Program Design | 24% | - Cardiorespiratory training programming - Program design for special populations - OPT™ Model principles and application - Resistance training program design - Periodization and progression strategies |
| Topic 6: Client Relations and Behavioral Coaching | 13% | - Adherence and overcoming barriers - Motivation and behavior change strategies - Communication and building rapport - Goal setting (SMART principles) |
NASM Certified Personal Trainer Sample Questions:
What type of resistance is present when training with dumbbells through a full range of motion?
- A. Static Internal Constant Resistance (SICR)
- B. Dynamic Variable Constant Resistance (DVCR)
- C. Dynamic Constant External Resistance (DCER)
- D. Static Variable External Resistance (SVER)
Correct Answer: C 🗳️
A trainer notices that a client's shoulders elevate and his head migrates forward during a pushing assessment.
Which of the following muscles may be overactive?
- A. Intrinsic core stabilizers and latissimus dorsi
- B. Deep cervical flexors and erector spinae
- C. Upper trapezius and sternocleidomastoid
- D. Middle and lower trapezius
Correct Answer: C 🗳️
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Which of the following methods is BEST for lean muscle maintenance and loss of body fat?
- A. Aerobic training
- B. H.I.I.T.
- C. 2-day split routine
- D. Circuit training
Correct Answer: D 🗳️
Which of the following is the greatest contributor to an increased cardiovascular risk profile?
- A. Being underweight
- B. Being sedentary
- C. Skipping meals
- D. High caffeine intake
Correct Answer: B 🗳️
Which of the following is an appropriate speed, agility, quickness drill for a senior client?
- A. Mirror drill
- B. Box drill
- C. Red light, green light
- D. Hurdle stepovers
Correct Answer: C 🗳️
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